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The program includes Lifestyle Change behaviors including enhancing High Level Nutrition, thought & emotion management, as well as imagery for programming social & behavioral change. Stress reduction is introduced in hypnotic imagery to enhance the self-esteem, self-image of the individual while providing empowerment to the inner self.
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.
Optimum Body Performance: Staying Motivated for a Large Weight LossAuthor : Elizabeth Bohorquez, RN, C.HtNarrated By : Elizabeth Bohorquez, RN, C.HtInternational Medical & Health Writers, Ltd.Runtime : 1 hour 18 minutesAlternative Therapies
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Enter the ZoneAuthor : Barry Sears, Ph.D. and Bill LawrenNarrated By : Barry Sears, Ph.D.Harper Collins USRuntime : 1 hour 30 minutesDiet & Nutrition
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SPORTS ENHANCEMENT SERIES...Winning the Mind Game! Swimming PerformanceAuthor : Elizabeth Bohorquez, RN, C.HtNarrated By : Elizabeth Bohorquez, RN, C.HtInternational Medical & Health Writers, Ltd.Runtime : 1 hour 19 minutesExercise & Healthy Living
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Look Great, Feel GreatAuthor : Joyce MeyerNarrated By : Pat LentzHachette AudioRuntime : 6 hoursChristianity
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