|
| V-Chip.Org | Audio Books Home | Fiction Audio Books | Children's Audio Books | Language Audio Books | Tv and Film Audio Books | Radio Audio Books | Self-Help Audio Books| Arts & Drama Audio Books | Biography Audio Books | Business Audio Books | Crime and Thrillers | Health and Recreation | |
| Alternative Therapies | Beauty and Grooming | Diet and Nutrition | Diet and Nutrition | Hobbies | Miscellaneous | Pregnancy and Childbirth | Self Help| Sex and Relationships | Sports | Travel | FREE Audio Books - Courtesy of the audiobookquest.com |
Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about... with none of the intimidation or negative messages that have stopped you from succeeding before.
Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off - twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join.
The revolutionary program in Walk Away the Pounds is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the page, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high.
It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!
Mastering the ZoneAuthor : Dr Barry SearsNarrated By : Dr Barry SearsHarper Collins USRuntime : 3 hoursDiet & Nutrition
|
Enter the ZoneAuthor : Barry Sears, Ph.D. and Bill LawrenNarrated By : Barry Sears, Ph.D.Harper Collins USRuntime : 1 hour 30 minutesDiet & Nutrition
|
A Guide To Losing WeightAuthor : Andy GuidesNarrated By : -Advantage Business PartnershipRuntime : 3 hours 2 minutesDiet & Nutrition
|
KIDS SPORTS ENHANCEMENT...Winning the Mind Game! Baseball BattingAuthor : Elizabeth Bohorquez, RN, C.HtNarrated By : Elizabeth Bohorquez, RN, C.HtInternational Medical & Health Writers, Ltd.Runtime : 1 hour 18 minutesExercise & Healthy Living
|
Beyond Disorderly Eating Series: Managing Chocolate CravingsAuthor : Elizabeth Bohorquez, RN, C.HtNarrated By : Elizabeth Bohorquez, RN, C.HtInternational Medical & Health Writers, Ltd.Runtime : 1 hour 18 minutesAlternative Therapies
|