Self-Help Audio Books to Download

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Break The Smoking Habit
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Break The Smoking Habit

Author : Andrew Johnson
Narrator : Andrew Johnson
Andrew Johnson
33 minutes
Categories : Health & Fitness
Personal Growth
Stress Management
Success
Alternative Therapies
Download Price : $24.00 $14.99
Purchase...
Most people need help to stop smoking and this CD is one of the easiest and most relaxing ways to do it!

Helps increase motivation, boost confidence and will power. Induces a deep state of relaxation and should be used once a day for three weeks. Quitting smoking is made much easier when you dissolve the habits that have been built up over the years.

Allow yourself to slip into a lovely state of relaxation as you are given positive suggestions of health and well-being. This CD has been used to help many hundreds of people successfully regain control over their health, and stop smoking for good.
Can't Believe This Worked
4
Derek Wilson from Cambridge - 28 Apr 2007
Bought the download and started listening. It has been 3 days and I have suddenly realised that I have not had the urge to smoke - weird! I am amazed how relaxed I become with this recording. fingers crossed!

Other titles you may be interested in

Yoga of Sound, The

Yoga of Sound, The

Author : Russill Paul
Narrator : Russill Paul
Simon & Schuster
3 hours
Categories : Meditation
Alternative Therapies
Health & Fitness
Stress Management
Self Help
Download Price : $24.98 $14.98
Russill Paul masterfully blends the tremendous power of ancient chants with an ensemble of traditional indian and contemporary instrumentation... See full description...
Optimum Body Performance: Motivation for Exercise - Exploring Affirmations

Optimum Body Performance: Motivation for Exercise - Exploring Affirmations

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
International Medical & Health Writers, Ltd.
1 hour 18 minutes
Categories : Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Motivation
Download Price : $19.95
Motivating the Desire to Exercise with Interactive Self-Hypnosis See full description...
Beyond Disorderly Eating Series: Diet No More

Beyond Disorderly Eating Series: Diet No More

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
International Medical & Health Writers, Ltd.
1 hour 14 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Personal Growth
Download Price : $19.95
Diet No More with Original Interactive Self-Hypnosis See full description...
Beyond Disorderly Eating Series: Healthy Eating for Teens

Beyond Disorderly Eating Series: Healthy Eating for Teens

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
International Medical & Health Writers, Ltd.
1 hour 14 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Personal Growth
Download Price : $19.95
Healthy Eating for Teens Utilizing Interactive Self-Hypnosis See full description...
Have you always loved reading but sometimes find it hard to find the time? There�s nothing quite like curling up with a good book but many of us can�t do that as much as we�d like. We sacrifice this special time because we have so many other things to do each day. It�s a common problem and it�s the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.