Self-Help Audio Books to Download

| V-Chip.Org | Audio Books Home | Fiction Audio Books | Children's Audio Books | Language Audio Books | Tv and Film Audio Books | Radio Audio Books | Self-Help Audio Books|

 | Time Management | Success | Stress Management | Sex and Relationships | Personal Growth | Motivation | Misc | Interpersonal Skills | Health and Fitness | Creativity |  FREE Audio Books - Courtesy of the audiobookquest.com

Download Audio Books from our partner company Talking Bookstore
Google


WWW v-chip

 

Harmful Habits Series: Stop Nail Biting & Finger Picking
Play Windows Media Sample  Play Real Sample

Harmful Habits Series: Stop Nail Biting & Finger Picking

Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 17 minutes
Categories : Alternative Therapies
Beauty & Grooming
Self Help
Personal Growth
Stress Management
Our Price : $19.95
Purchase...
  "When working with habits such as nail biting, we have to plan in very special ways.  We need information about ourselves that may not be in our current memory bank.  These memories are waiting for you in your subconscious mind library. These are the keys that will open the door for you to stop this destructive habit & to build your self-image & self-esteem to the levels you truly deserve."........Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to recover from the habit of nail biting,  utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes.  In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc.  Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. 

 The subconscious mind works backwards.  Once seeing the desired outcome, the subconscious mind will work to change the old behaviors.  Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting.  This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Other titles you may be interested in

Relaxation

Relaxation

Author : Hugh Fraser
Narrated By : Hugh Fraser
Publisher : Harper Collins UK
Duration : 55 minutes
Categories : Exercise & Healthy Living
Stress Management
Health & Fitness
Our Price : $11.49
After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged... More...
Secret Guide to Relaxing and Banishing Stress Forever, The

Secret Guide to Relaxing and Banishing Stress Forever, The

Author : Maggie Lawrie
Narrated By : Maggie Lawrie
Publisher : BBC Audiobooks Ltd
Duration : 49 minutes
Categories : Stress Management
Health & Fitness
Exercise & Healthy Living
Our Price : $13.25
What is the secret to feeling relaxed? This audio programme will help remove stress and worry... More...
Don't Sweat the Small Stuff: P.S. It's All Small Stuff

Don't Sweat the Small Stuff: P.S. It's All Small Stuff

Author : Michael R Mantell
Narrated By : Wendy Hall
Publisher : Listen & Live
Duration : 3 hours
Categories : Stress Management
Self Help
Our Price : $16.95 $11.00
Thoughtful and practical advice for all of us who take life too seriously. Written by Dr Michael Mantell and read by Wendy Hall. More...
AM and PM Yoga Meditations

AM and PM Yoga Meditations

Author : Gael Chiarella
Narrated By : Gael Chiarella
Publisher : Simon & Schuster
Duration : 2 hours
Categories : Meditation
Exercise & Healthy Living
Stress Management
Our Price : $19.98 $11.98
These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning... More...
Have you always loved reading but sometimes find it hard to find the time? There�s nothing quite like curling up with a good book but many of us can�t do that as much as we�d like. We sacrifice this special time because we have so many other things to do each day. It�s a common problem and it�s the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.