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The program includes Lifestyle Change behaviors including enhancing High Level Nutrition, thought & emotion management, as well as imagery for programming social & behavioral change. Stress reduction is introduced in hypnotic imagery to enhance the self-esteem, self-image of the individual while providing empowerment to the inner self.
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.
Forget Your Fear or Phobia Series: ClaustrophobiaAuthor : Elizabeth Bohorquez, RN, C.HtNarrated By : Elizabeth Bohorquez, RN, C.HtPublisher : International Medical & Health Writers, Ltd.Duration : 1 hour 18 minutesCategories : Alternative Therapies
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Alpha Relaxation SystemAuthor : Dr Jeffrey ThompsonNarrated By : Dr Jeffrey ThompsonPublisher : Simon & SchusterDuration : 2 hoursCategories : Exercise & Healthy Living
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Learn Interactive Self-Hypnosis Series: Setting TriggersAuthor : Elizabeth Bohorquez, RN, C.HtNarrated By : Elizabeth Bohorquez, RN, C.HtPublisher : International Medical & Health Writers, Ltd.Duration : 1 hour 14 minutesCategories : Alternative Therapies
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Yoga MeditationsAuthor : VariousNarrated By : VariousPublisher : Simon & SchusterDuration : 3 hoursCategories : Meditation
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